Little Wonders
one mile and one bite at a time
  • Home
    • Things I love
    • Videos
    • Contact
  • About
    • Taylor's Birth Story >
      • Recovery
  • Fitness
    • Running >
      • 13.1 Playlist
      • 26.2 Playlist
    • Races
  • Kitchen
  • Craft
  • Career
    • ePortfolio Information
    • Conference Presentations

And one more to grow on!

2/5/2012

1 Comment

 
So I got in another workout today, but I'm no sure if it counts for this past week or for this upcoming week!  I suppose I should go Sunday to Saturday, which means that I just go in my first workout of the week.  Woohoo!

I did a nice, hard pace on the treadmill for 20 minutes.  I started at 5.8 and gradually worked up to a 7.  I was at a 6.6 or higher for at least 10 minutes, which had me sweating hard.  Also was at an incline of 1 for most of the time, but when I bumped it up to 7, I also pushed my incline to 2.

Then I did the following weight exercises:
 -- leg extensions: 40 lbs., 15 reps, 3 sets
 -- deadlifts: 50 lbs., 15 reps, 3 sets (the last set I added an upright row)
 -- bicep curls: 10 lbs., 15 reps, 3 sets
 -- planks: 15 seconds, 3 sets
 -- 20 push-ups
 -- 20 regular crunches
 -- 20 bicycle crunches
1 Comment
Mom
2/7/2012 11:51:55 am

Another impressive showing!

Reply



Leave a Reply.

    Picture

    Welcome!

    My name is Teggin and I am in my early 30s.  I'm a wife, mom of two boys, and I work full-time in academia.  I'm interested in healthy living, and I love cooking, crafting, and running.  This blog is my chance to reflect on how to pursue my interests while also raising a family and maintaining my career.  Whew!  Just typing all of that made me tired!

    View the About page to learn more about me...

    Follow Me on Pinterest

    RSS Feed

    Archives

    February 2016
    October 2015
    January 2015
    January 2014
    November 2013
    October 2013
    August 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    June 2012
    February 2012
    January 2012

    Categories

    All
    Decorating
    Fitness
    Health
    Life & Times
    Menus
    Recipes

Powered by Create your own unique website with customizable templates.