So I got in another workout today, but I'm no sure if it counts for this past week or for this upcoming week!  I suppose I should go Sunday to Saturday, which means that I just go in my first workout of the week.  Woohoo!

I did a nice, hard pace on the treadmill for 20 minutes.  I started at 5.8 and gradually worked up to a 7.  I was at a 6.6 or higher for at least 10 minutes, which had me sweating hard.  Also was at an incline of 1 for most of the time, but when I bumped it up to 7, I also pushed my incline to 2.

Then I did the following weight exercises:
 -- leg extensions: 40 lbs., 15 reps, 3 sets
 -- deadlifts: 50 lbs., 15 reps, 3 sets (the last set I added an upright row)
 -- bicep curls: 10 lbs., 15 reps, 3 sets
 -- planks: 15 seconds, 3 sets
 -- 20 push-ups
 -- 20 regular crunches
 -- 20 bicycle crunches
2/7/2012 11:51:55 am

Another impressive showing!


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