Monday's Session (June 18)
- Bear Squat machine (cool name, huh?!). (45 lbs. on each side) (12 reps, 4 sets)
- stiff legged deadlifts (50 lbs.) (12 reps, 4 sets)
- chest presses (12.5) (12 reps, 4 sets)
- dead rows (30 lbs?) (12 reps, 4 sets)
- lat pull downs (50? 60? lbs.) (12 reps, 4 sets)
- The Prowler (45 lbs. on each side) (3 sets)
- push out ab thing (30 lbs?) (12 reps, 4 sets)
- arm raises (5 lbs) (12 reps, 4 sets)
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