Monday's Session (June 18)
  • Bear Squat machine (cool name, huh?!).  (45 lbs. on each side) (12 reps, 4 sets)
  • stiff legged deadlifts (50 lbs.) (12 reps, 4 sets)
  • chest presses (12.5) (12 reps, 4 sets)
  • dead rows (30 lbs?) (12 reps, 4 sets)
  • lat pull downs (50? 60? lbs.) (12 reps, 4 sets)
  • The Prowler (45 lbs. on each side) (3 sets)
  • push out ab thing (30 lbs?) (12 reps, 4 sets)
  • arm raises (5 lbs) (12 reps, 4 sets)



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