PAST STRENGTH TRAINING ROUTINES

Monday's Session (June 18)

• Bear Squat machine (cool name, huh?!).  (45 lbs. on each side) (12 reps, 4 sets)
• stiff legged deadlifts (50 lbs.) (12 reps, 4 sets)
• chest presses (12.5) (12 reps, 4 sets)
• dead rows (30 lbs?) (12 reps, 4 sets)
• lat pull downs (50? 60? lbs.) (12 reps, 4 sets)
• The Prowler (45 lbs. on each side) (3 sets)
• push out ab thing (30 lbs?) (12 reps, 4 sets)
• arm raises (5 lbs) (12 reps, 4 sets)