STRENGTH TRAINING: WED JUNE 20

Here's what I did today:

• 35 lbs. (each side) of H Squats (12 reps, 4 sets)
• stiff legged dead lifts (50 lbs. for first set, 50 lbs. for remaining 3 sets)
• chest presses (12.5 lbs.) (12 reps, 4 sets)
• seated rows (60 lbs.)
• step-ups (20 lbs. for first set, 15 lbs. for remaining 3 sets)
• arm raises
• push-ups (learned how to do it properly)
• jack-knives
• stairs