Here's what I did today:
- 35 lbs. (each side) of H Squats (12 reps, 4 sets)
- stiff legged dead lifts (50 lbs. for first set, 50 lbs. for remaining 3 sets)
- chest presses (12.5 lbs.) (12 reps, 4 sets)
- seated rows (60 lbs.)
- step-ups (20 lbs. for first set, 15 lbs. for remaining 3 sets)
- arm raises
- push-ups (learned how to do it properly)
- jack-knives
- stairs