Here's what I did today:
  • 35 lbs. (each side) of H Squats (12 reps, 4 sets)
  • stiff legged dead lifts (50 lbs. for first set, 50 lbs. for remaining 3 sets)
  • chest presses (12.5 lbs.) (12 reps, 4 sets)
  • seated rows (60 lbs.)
  • step-ups (20 lbs. for first set, 15 lbs. for remaining 3 sets)
  • arm raises
  • push-ups (learned how to do it properly)
  • jack-knives
  • stairs



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