- 35 lbs. (each side) of H Squats (12 reps, 4 sets)
- stiff legged dead lifts (50 lbs. for first set, 50 lbs. for remaining 3 sets)
- chest presses (12.5 lbs.) (12 reps, 4 sets)
- seated rows (60 lbs.)
- step-ups (20 lbs. for first set, 15 lbs. for remaining 3 sets)
- arm raises
- push-ups (learned how to do it properly)
- jack-knives
- stairs
Here's what I did today:
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Welcome!
My name is Teggin and I am in my early 30s. I'm a wife, mom of two boys, and I work full-time in academia. I'm interested in healthy living, and I love cooking, crafting, and running. This blog is my chance to reflect on how to pursue my interests while also raising a family and maintaining my career. Whew! Just typing all of that made me tired! Archives
February 2016
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