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Weekly workout review

2/3/2012

1 Comment

 
Here's what my exercise has looked like this week:

Monday:  20 mins. on treadmill, 20 push-ups, 15 sec. plank
Tuesday: nothing
Wednesday:20 minutes weights in the a.m., 35 minutes weights in the p.m. -- 10 minutes stairmaster 
 -- 15 reps leg extensions, don't remember weight (3 sets)
 -- 20 lunges with 6 lb. weights
 -- 20 bicep curls
 -- 15 reps upright rows (3 sets)
 -- 15 seconds holding plank (3 sets)
Thursday: 35 minute run (3.1 or so miles)
 -- 20 push-ups
 -- 25 regular crunches, 25 bicycle crunches
Friday: 25 minutes of weights, 1 hour Zumba (yay!)
 -- 10 minutes stairmaster
 -- 20 lunges holding 10 lb. weights in each hand
 -- 15 reps bicep curls with 10 lb. weights (2 sets)
 -- 15 reps alternating arm raises (2 sets)
 -- 15 reps lat pull downs with 40 lbs. (3 sets)
1 Comment
Mom
2/7/2012 11:49:58 am

I'm really impressed!

Reply



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    Welcome!

    My name is Teggin and I am in my early 30s.  I'm a wife, mom of two boys, and I work full-time in academia.  I'm interested in healthy living, and I love cooking, crafting, and running.  This blog is my chance to reflect on how to pursue my interests while also raising a family and maintaining my career.  Whew!  Just typing all of that made me tired!

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